Sharpening Intuitive Sensitivity:

???? Close your eyes
???? Repeat the above exercise with your eyes closed
???? Remember to breath
???? Be aware of what you “see” within - it’s all okay

Relieving Eye Strain
???? Look at a distant object (beyond 15 feet)
???? Look at a near object (closer than 10 inches)
???? Look back and forth between them - focusing near then far
???? Repeat 5 - 10 times
???? Look close to the left then far to the right
???? Look close to the right then far to the left
???? Repeat 5 - 10 times
???? Place your thumb up in front of you at arm’s length (like artist’s do)
???? Move your thumb in a variety of directions while following with your eyes focused on the thumbnail (keep your head still) - really stretch yourself sometimes
???? Continue for 20 seconds
???? Stop, breath deeply in the nose, out the mouth (like a sigh)
???? Blink your eyes very hard 5 times then breath again - relax your body like a rag doll

Taken From: A Course in Light Speed Reading
A Return to Natural Intuitive Reading