Become aware of the left hand thumb

Become aware of the left hand thumb, index finger, middle finger, ring finger, little finger, palm of the left hand, back of the hand, the wrist, the lower arm, the left elbow, the upper arm, the shoulder, the armpit, become aware of the left waist, the left hip, the left thigh, the kneecap, the calf, the ankle, the heel, the sole of the left foot, become aware of the top of the foot, the big toe, second toe, third toe, fourth toe, fifth toe…

Now to the back. Become aware of the right shoulder blade, the left shoulder blade… the right buttock, the left buttock… the spine… the whole back together…

Now go to the top of the head. The top of the head; the forehead, both sides of the head, the right eyebrow, the left eyebrow, the space between the eyebrows, the right eyelid, the left eyelid, the right eye, the left eye, the right ear, the left ear, the right cheek, the left cheek, the chin, the throat, the right side of the chest, the left side of the chest, the middle of the chest, the navel, the abdomen…

The whole of the right leg… the whole of the left leg… both legs together… . The whole of the right arm… the whole of the left arm… both arms together… . The whole of the back, buttocks, spine, shoulder blades… the whole of the front, abdomen, chest… the whole of the back and front together… the whole of the head… the whole body together… the whole body together… the whole body together. .

Taken From: A Course in Light Speed Reading
A Return to Natural Intuitive Reading